Zoom Document Sharing

OA World Services Policy

Sharing OA-Copyright Material Electronically

MeetingsSpecial Focus

Special Interest Meetings

If you are part of an underrepresented group in OA, you may want to try a Special Focus Meeting.  There are Special Focus Meetings for a variety of underrepresented groups. Some external websites listing these are shown below. Please note the time zone for each. All OA meetings are open to ALL members; however, Special Focus Meetings can help some members feel more at home. search listing for special focus meetings

Visit for more listings. Click on ‘additional search options’ toward the bottom of the page to select a category. Search criteria here was current as of May 2022.

IntergroupServiceSpecial FocusVolunteer

IDEA Community

Welcome to the Southern Arizona OA Inclusion, Diversity, Equity and Access Community page! We are so glad you are here.

I:    Inclusion

D:  Diversity

E:   Equity

A:  Access

The word “committee” is rooted in Western hierarchical practice whereas the word “community” promotes a collaborative, democratic approach where every voice is valued and encouraged. We do not have a single leader or chair but rotate responsibilities so that everyone shares the work.

“THE FELLOWSHIP encourages and promotes acceptance and inclusivity. All are welcome to join OA and are not excluded because of race, creed, nationality, religion, gender identity, sexual orientation or any other trait. We welcome all who share our compulsion.” -WSO Statement on Diversity

Why are we talking about diversity and inclusion in program?

bright green leaves create heart with a view of the ocean. Text reads If you can be anything, be inclusive
“If you can be anything, be inclusive.”
“When we know better, we do better!”

As members of OA, a part of service is reaching out to ALL those who suffer.  Diversity work is central to creating welcoming spaces for people of diverse experiences. Doing both the internal work as individuals and the community work to create those spaces is key to attracting new members and maintaining healthy spaces for our current membership.  The ability to uphold the Traditions and spiritual principles of the program depends on diversity, inclusion, access and equity. There can be no unity in the fellowship without first honoring our differences.


In 2020, the IDEA Community conducted a survey in order to 1) get to know our current local community, 2) understand the current level of diversity in the Southern Arizona Intergroup meetings and 3) start to understand any barriers to OA participation among current members.  

To see the results of the survey and read more, please click below.

Diversity & Inclusion Survey Results

 Community Purpose and Vision: 

The purpose of the IDEA Community is two-fold. Its first purpose is to provide space for committee members to support each other’s individual learning and skill building around diversity work.   Its second purpose is to support the Southern Arizona community in their learning and applications of diversity and inclusion both within our fellowship and in carrying the message to other suffering compulsive eaters. 

The focus starts with HOW we are carrying the message not just that we are doing it.  

It is neither kind nor compassionate to ask people to come to the group when the group hasn’t done its internal work. It is also unkind to expect people to know how to do th work for themselves.  The committee’s focus will be on supporting the community in doing their internal work. 

Current Community Goals:  

  • Self-reflect and self-educate about how privilege and bias operate in our own (IDEA Community) lives and in OA. [Do internal work].
  • Bond as an IDEA Community.
  • Help OA members understand how privilege and bias operate in their own lives and in OA.
  • Help OA members understand how to make their meetings more welcoming to underrepresented groups.
  • Help OA members understand how to effectively carry the message to underrepresented groups.

MeetingsNew to OASpecial FocusThe OA Program

About Meetings

Meetings provide a vital connection for our members and OA-curious people. Most of us find that the more we listen to each other the more we realize how alone we are NOT. If suffer from food and/or body obsession, shame or any of the many negative emotions that come with untreated food addiction please, attend six different meetings before you decide if OA is for you.

Special Interest Meetings

If you are part of an underrepresented group in OA, you may want to try a Special Focus Meeting.  There are Special Focus Meetings for a variety of underrepresented groups. Some external websites listing these are on our special focus page in the meetings menu above. Please note the time zone for each. All OA meetings are open to ALL members; however, Special Focus Meetings can help some members feel more at home.

And don’t forget our tradition of anonymity to those outside of the meetings:

Who you see here, what you hear here, when you leave here, let it stay here.

author unknown

MeetingsNew to OAPublicationsRecoveryServiceThe OA Program

Tools of Recovery

In working Overeaters Anonymous’ The OA 12 Twelve-Step program of recovery from compulsive overeating, we have found a number of tools to assist us. OA has defined nine tools to help members achieve and maintain Abstinence. You are not alone!

The 9 Tools of the OA Program

The 9 tools of the OA program are: A Plan of Eating, Sponsorship, Meetings, Telephone, Writing, Literature, Action Plan, Anonymity and Service, which are detailed below.

Plan of Eating

As a tool, a plan of eating helps us to abstain from eating compulsively.

Having a personal plan of eating guides us in our dietary decisions, as well as defines what, when, how, where and why we eat. It is our experience that sharing this plan with a sponsor or another OA member is important.

There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. (See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician. Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid.

Although individual plans of eating are as varied as our members, most OA members agree that some plan “no matter how flexible or structured”; is necessary.

This tool helps us deal with the physical aspects of our disease and helps us achieve physical recovery. From this vantage point, we can more effectively follow OA’s Twelve-Step program of recovery and move beyond the food to a happier, healthier and more spiritual living experience.


Sponsors are OA members who are living the Twelve Steps and Twelve Traditions to the best of their ability.

Sponsors should also have a sponsor. Sponsors help others by sharing their experience, strength and hope around living without eating compulsively, working the 12 Steps of OA , and being committed to abstinence.

We ask a sponsor to help us through our program of recovery on all three levels: physical, emotional and spiritual. By working with other members of OA and sharing their experience, strength and hope, sponsors continually renew and reaffirm their own recovery. Sponsors share their program up to the level of their own experience.

Ours is a program of attraction: find a sponsor who has what you want, and ask that person how he or she is achieving it. A member may work with more than one sponsor and may change sponsors at will.


Meetings are gatherings of two or more compulsive overeaters who come together to share their personal experience, and the strength and hope OA has given them.

Though there are many types of meetings, fellowship with other compulsive overeaters is the basis of them all. Meetings give us an opportunity to identify and confirm our common problem and to share the gifts we receive through this program.


The telephone helps us share one-to-one and avoid the isolation which is so common among us.

Many members call other OA members and their own sponsors daily. As a part of the surrender process, it is a tool with which we learn to reach out, ask for help and extend help to others. The telephone also provides an immediate outlet for those hard-to-handle highs and lows we may experience.


In addition to writing in our step work, most of us have found writing to be an indispensable tool in our recovery.

Further, putting our thoughts and feelings down on paper, or describing a troubling incident, helps us to better understand our actions and reactions in a way that is often not revealed to us by simply thinking or talking about them. It is also helpful to share what we’ve written with our sponsor or another trusted, close-mouthed friend. In the past, compulsive eating was our most common reaction to life. When we put our difficulties down on paper, it becomes easier to see situations more clearly and perhaps better discern any necessary action.


We study and read OA-approved pamphlets; OA-approved books, such as Overeaters Anonymous, Second Edition, The Twelve Steps and Twelve Traditions of Overeaters Anonymous and For Today.

We also study the book Alcoholics Anonymous, referred to as the “Big Book,” to understand and reinforce our program. Many OA members find that when read daily, the literature further reinforces how to live the Twelve Steps. Our OA literature and the AA “Big Book” are ever-available tools which provide insight into our problem of eating compulsively, strength to deal with it, and the very real hope that there is a solution for us.

Literature can be purchased through OA World Services, some OA meetings.

Action Plan

An action plan is the process of identifying and implementing attainable actions, both daily and long-term, that are necessary to support our individual abstinence and emotional, spiritual and physical recovery.

While the plan is ours, tailored to our own recovery process, most of us find it important to work with a sponsor, fellow OA member and/or appropriate professional to help us create it. This tool, like our plan of eating, may vary widely among members and may need to be adjusted as we progress in our recovery.

For example, a newcomer’s action plan might focus on planning, shopping for and preparing food. Some members may need a regular fitness routine to improve strength and health, while others may need to set exercise limits in order to attain more balance. Some of us may need an action plan that includes time for meditation and relaxation or provides strategies for balancing work, personal interactions with family and friends, and our program. Others may need help to organize their homes; deal with their finances; and address medical, dental or mental health issues.

Along with working the Steps on a daily basis, an action plan may incorporate use of the other OA tools to bring structure, balance and manageability into our lives. As we use this tool, we find that we develop a feeling of serenity and continue to grow emotionally and spiritually while we make measurable progress one day at a time.


Anonymity, referred to in Traditions Eleven and Twelve, is a tool that guarantees that we will place principles before personalities.

The protection anonymity provides offers each of us freedom of expression and safeguards us from gossip. Anonymity assures us that only we, as individual OA members, have the right to make our membership known within our community. Anonymity at the level of press, radio, films and television means that we never allow our faces or last names to be used once we identify ourselves as OA members. This protects both the individual and the Fellowship.

Within the Fellowship, anonymity means that whatever we share with another OA member will be held in respect and confidence. What we hear at meetings should remain there. However, anonymity must not be used to limit our effectiveness within the Fellowship. It is not a break of anonymity to use our full names within our group or OA service bodies. Also, it is not a break of anonymity to enlist Twelfth-Step help for group members in trouble, provided we refrain from discussing specific personal information.

Another aspect of anonymity is that we are all equal in the Fellowship, whether we are newcomers or seasoned long-timers. And our outside status makes no difference in OA; we have no stars or VIPs. We come together simply as compulsive overeaters.


Carrying the message to the compulsive overeater who still suffers is the basic purpose of our Fellowship; therefore, it is the most fundamental form of service.

Any form of service, no matter how small, which helps reach a fellow sufferer adds to the quality of our own recovery. Getting to meetings, putting away chairs, putting out literature, talking to newcomers, doing whatever needs to be done in a group or for OA as a whole are ways in which we give back what we have so generously been given. We are encouraged to do what we can when we can. “A life of sane and happy usefulness” is what we are promised as the result of working the Twelve Steps. Service helps to fulfill that promise.

As OA’s responsibility pledge states: “Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.”

Tools of Recovery © 2011 Overeaters Anonymous, Inc. All rights reserved.